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Triathlon Training Programs
Science
We provide science-based and highly structured training programs for ALL levels, from novice to advanced triathletes. Each program is broken down into specific training phases, each phase itself consists of training sessions with a clear rational. We work towards a goal with you. We teach you how to train efficiently.
Efficient training leads to better results without having to train more.
Flexibility
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Various training programs to choose from
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Over 10 weekly group training sessions
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An array of sessions with different focuses: technique, endurance, speed, etc
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Group split into different levels to cater for all abilities
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One-on-one training program on demand
Performance
Our coaches meet very high standards. They inspire you, motivate you and challenge you to lead you to your goal – be it complete your first sprint, get healthier and fitter or improve your Ironman time.
Testimonials from some of our members. Read here.
The remarkable achievements of our athletes reflect the measure of our success.
Our four programs are:
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DISCOVER Program
The Discover program offers a choice of 9 training sessions weekly (3 swim sessions, 4 run sessions, 2 bike sessions). This is our most popular program due its comprehensiveness and the flexibility that it offers. More. |
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Discover-LIGHT Program
The Discover-Light program is an introduction to triathlon with only three training sessions a week, i.e. one training session in each of the three disciplines (swimming, cycling, running). More. |
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EXPLORE Program
We offer a program for women only, tailored to be a sociable, non-intimidating setting for women to get into the sport of triathlon. The program is a combination of both fitness building and technical refinement in the three disciplines. More. |
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COMBO Program
The combo program is a combination of the Discover and Explore programs and offers women access to 11 training sessions a week. |