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Special Programs 2008
The below programs are short-term programs - 6 to 12 weeks - leading to a specific event or having a special focus.
List of remaining 2008 programs:
| Date | Disciplines | Target Event / Special Focus |
| 3rd November - 10th December | Swim | Navy 24 Hour Charity Swim |
See below details of each program. For more information or sign-up, email us.
NAVY 24 HOUR CHARITY SWIMMING PROGRAM - 3rd November to 10th December (6 weeks)
Objectives
The objective of this program is to provide swimmers with the opportunity to join like minded athletes in improving their swimming specific technique, strength, endurance and speed. Depending on the level of athletes attending the sessions, athletes will be placed in the various existing Tribob swimming groups for a 6 week period as an introduction to the Tribob swimming experience. Novice swimmers will focus on improving their technique through a number of frontcrawl specific training drills whilst advanced swimmers will look to improve their strength, endurance and speed.
Weekly training plan-
2 sessions per week
|
Day |
Venue |
Emphasis / Objectives |
Time |
|
Monday |
Farrer Park Swimming Complex |
The initial focus of this session will be on refining swimming technique through a number of specific drills designed to help athletes swim more efficiently and effectively. This session will then focus on improving athletes’ strength. |
19:30 – 20:30 |
|
Wednesday |
Buona Vista Swimming Complex |
Once swimmers have reached a suitable proficiency level in the pool, this session becomes primarily an endurance swimming session. |
19.30-20.30 |
Pre-requisite
Participants
must be willing to enjoy training in a relaxed yet focussed training
group. Due to the nature of the program, weaker swimmers are expected
to be able to swim some form of breaststroke/frontcrawl as this will
allow coaches to work with a larger group.
New athletes are recommended to visit their GP for a medical check up prior to undertaking any fitness program.
Program Price: S$190
Terms and conditions
Participants
may only sign up for the course between 30th October and 8th
November.
This program is only open to participants of the Navy 24 hour Charity Swim event.
Full payment is to be made upfront.
Participants may only attend the sessions outlined above.
There will be no refund or replacement of sessions that participants may miss.
Email admin@tribob.com
or call 6464 5130
All swimming equipment is provided except for goggles.