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  • Training Schedule
  • Joining Tribob
  • Freezing Policy
  • Long Term Members
• Special Programs
• Swim Lessons
• Lab Testing
• Personal Consulting
• Clinics & Workshops
• FAQ

Clinics & Workshops

For the dates of all forthcoming Clinics and Workshops, please refer to the Tribob Calendar and email us to reserve a place.

Triathlon & Health Clinics
We hold clinics to teach you about the finer points of triathlon, such as transitions and nutrition. We also have sports doctor Dr Low Wye Mun who gives talks about how to listen and look after your body in this grueling sport.

Bicycle Workshops
Having trouble with your shifting? Picked up a flat in the middle of Mandai and have no idea how to change your tube? Flying to Phuket and don't know how you're going to get your bike there?

If you are still a rookie at cycling, or just never had the chance to learn how to take care of your bike by yourself, our workshops are tailored to teach you how to treat your bike well and make your investment last longer.

Come spend an afternoon at Tribob, learning the finer points of bike maintenance, and pick our brains about all things cycling.

• Bicycle Maintenance
  Scrub-a-dub-dub! Learn how to get rid of all that gunk on your chain, and give your bike's body looking good as new the Bicycle cleaning workshop. Learn how often you should clean, and the small things you can do to make your bike last longer.

• Tyre Changing
  Essential for cycling survival, don't let changing a tube or a tyre intimidate you again. Learn the art of changing spare tubes and tyres.

• Bicycle Tuning
  Fix those gear-skipping problems by yourself at the end of the session. Learn what you can and what you can't tune, what you should or should not be tuning.

• Bicycle Packing
  Learn how to pack your bike in a bike-case or a cardboard box for your next overseas training camp or race.