Triathlon Training
 
 

Tribob Overseas Adventures
Each year, we organize a variety of trainin
g camps in different countries with the purpose of providing you with hard training combined with the discovery of a new country. Anyone is welcome on these trips, and you do not need to be an elite triathlete, or even a serious triathlete. On most of our camps we now offer three different training programs catering to beginners (White Group), intermediate-level athletes (Red Group) and serious age-grouper triathetes (Black Group).

 

Join us on the steep climbs of northern Bali, the deserted roads of Malaysia, the clear sea of Phuket:

 

2008-2009 Tribob Training Camp Schedule

Where?

Arrival / start date

Finish / Departure

Malaysia (Mersing)

Sat, November 22, 2008

Sun, November 23, 2008

   Nepal (Annapurna)

Wed, December 31, 2008

Sat, January 10, 2009

Bintan (Indonesia)

Sat, February 7, 2009

Sun, February, 2009

Malaysia (Fraser's Hill)

Fri, April 10, 2009

Mon, April 13, 2009

Vietnam (Sapa)

Thu, April 30, 2009

Tue, May 5, 2009

Thailand (Phuket)

Date to be confirmed - Sept/Oct 2009

 

Camps focus

The duration may vary from a week-end to 5+ days, but all camps have in common an intensive training program designed to boost your fitness in a short period of time.  Most camps cover all three disciplines of triathlon (swimming, running and cycling) with emphasis on: 

(1) Long Bike Rides - Perhaps the hardest to accomplish in busy Singapore or Hong Kong. We pack a lot of cycling into a few days, actively seeking out hilly, beautiful locations so that your training is of maximum benefit and interest.

 

(2) Brick Sessions - Running up to one hour, directly after cycling. This is easier to do as a team when there are others to push and motivate you.

 

(3) Open-water Swims - A 2km open water swim is more fun with others, significantly safer with boat backup, and rather more pleasant in the clear waters off Phuket/Bali/Bintan!

 

(4) relax - After a days training, enjoy a massage and chat over a beer with training partners.

Group structure and level

The camps bring together 10-30 athletes split into groups of different levels. The coach-to-athlete ratio is usually 1 to 10.  Each trip is different in terms of the fitness level required, see each camp for details.

 

For all camps, our standard booking procedure and cancellation policy applies.

 

 

 
 
   
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