If you have entered the 2009 Bintan Triathlon, this weekend is a perfect early-season starter to test the race course and get in some early-season training.

Highlights:

(1) Saturday, a long bike ride (relative to your fitness) in a pretty, peaceful location. Bintan is a picturesque island; road surfaces are excellent with very little traffic. The Saturday bike ride will be split into 3 groups riding 60km, 120km, or 160km respectively. For the more experienced riders, the Saturday bike trip will take in the beautiful Trikora east coast of Bintan. Beginners will ride a shorter loop at their own pace, with frequent stops.

(2) Sunday, familiarize participants with 2009 Bintan Triathlon Course: self-paced 1500m swim, 40km bike, 10km run.

(3) Training theory presentation: proper preparation for the 2009 Bintan Triathlon.

The attraction of this weekend format is that you get in a good volume of training over a 2-day period, in a beautiful location.

The meeting point for the camp is Tanah Merah ferry terminal, near Changi airport, at 0700 Saturday morning. The camp closes Saturday afternoon and we will get you back to Singapore on Sunday by 1730.

This camp will likely fill up, so if you are sure you want to go, book early!

 

All levels of fitness, from complete beginners, are welcome at this Tribob training camp.

 

Our training camp base is at the Nirwana Gardens Resort, which will ensure good food, high-quality accommodation, and a lecture room. For more information on the resort, please visit http://www.nirwanagardens.com. Spouses and families are very welcome to come and relax in the hotel - for rates contact us.

Please visit our booking policy.                       For booking, please email admin@tribob.com